6 Ways to Protect Our Hair From Hair Loss

Most of us are very conscious in our hair. We want a shiny and healthy growing hair. Some of us are going into saloon or parlor regularly for the treatment of our hair. Hair is one of the important part of our body in our outer look or image. Hair maintains the beauty look of image. Imagine a girl without a hair, its ugly right? Look for a man suffering from hair losses? A usual teasing of no hair. A healthy growing hair keeps up our younger look. If the hair was in the stage of hair loss, we look old and ugly. Hair loss has something to do also on the stress that we get in any aspects. Look the business men, most of them are suffering from hair loss because of the stress they get on their business. A mindful work mostly affects the imbalance. Hair loss has something to do also in the kind of our work. Why? Look the seafarer, most of them are getting into hair loss because of their work. The workplace is the main reason for their vanishing hair. The changing climate and atmosphere inside and outside the ship makes them a hair loss. And some other reasons of hair loss are beyond the malfunction of our veins that supplies blood on the cells in our head which supposedly giving a nutrients to our hair. In this malfunction of our veins that supplies blood in our hair. The cells in our head was blocked that makes the hair loss.

For you to keep out from hair loss. Here are the 6 ways to protect our hair from Hair loss.

Minimize eating foods with artificial preservatives = this artificial preservatives slow the supply of nutrients to our body as well as into our hairs. Artificial additives like mono-sodium glutamate, affects the health of our hair because it lowers the supply of nutrients into our hairs.

Healthy diet makes our hair grow strong and beauty = eating a healthy diet such fruits and vegetables makes a good condition of our hair. Because of lot of nutrients that give by these foods, our hair gets a high supply of nutrients.

Keep away from stress = if you are on stress, take time to rest so that you can easily recover. Because if you are in stress, this is one reason why our hair was loss. A problematic person also affects the health of his hair because of the system of his body is irritable. There are some malfunction of our system which supply the appropriate substance for our hair.

Stay away from using lot of chemical products for your hair = using lot of chemical products for our hair can damage our hair. Don't just use any chemical hair products that bring beauty to your hair. Choose the certain products that gives a care for your hair. A proper use of Hair products are not regularly. Always read the direction in applying it for proper enhancement of healthy growing hair.

Make a massage into your scalp with coconut oil = Massage in scalp with virgin coconut oil helps to rejuvenate the hair for enhancing nutrients.

Herbal supplement for protection of our Hair in Hair loss = herbal supplement such as herbal pills and other herbal products that prevent hair loss is really help our hair for sustaining a proper nutrients into our hair. Herbal pro-hair cares maintain the shiny and healthy growing hair.

Herbs for Losing Fats

Do you know that almost all of us are conscious regarding on our body figures? Either boys or girls are conscious on their body figures. Because the body is the outer image of our personality. The sexy looks you are, the healthy body you have. That's why, we are looking forward not to have excess fats in our body. Fats problems is one of the major problem when it comes to our health consciousness. This might give us lot of diseases such as heart disease, high blood pressure, and internal organ malfunction. This problem into fats might cause death. Excess fats makes us into obesity. Excess fats gives us the problem for our healthy body. More people are already killed by excess fats. Do you want to be one of them? Of course, your answer is a Big NO.

To lose fats is easy like memorizing an alphabet. First you must be aware on your diet, be a self-conscious and discipline your self in eating, always monitor your weight, and take an exercise as a part of your daily routine. As I've said, diet is one of the important discipline in order to maintain a healthy body. Choose the food that you eat. Be a self-conscious into your body. Make sure that you monitor your weight so that you will if you're already over-weight. If your over-weight, you have already an excess fats. So one way to maintain a healthy weight is through exercising. Take an exercise at least 30 minutes a day. That will help proper circulation of blood and it makes your body become energetic. If your body is energetic, you can keep away excess fats into your body.

Another way in losing fats are having the Losing fats herbs. This herbs helps our body to burn fats and stimulate our body to become energetic. These herbs are Alfalfa, bladder wrack kelp, chickweed, burdock, cardamom, cayenne, cinnamon, dandelion root, nettles and fennel. This herbs serves as an aid for digestion and acts as diuretic. It will gives our body also an easily absorbed nutrients which feed the body on a cellular level which reduces cravings. And it helps also to balance the oil and fats in our body as they breaks down the fat and helps transport it out into our body. Look if you have an excess fats, manage your self in a discipline manner of eating balance diet and try the herbs that helps losing your excess fats.

Healthy Life Without Arthritis

Arthritis is one of the leading disease today. It is not a single disease but it was category disease that includes hundreds of disorders regarding on our joints. Some of disorders are osteoarthritis and rheumatoid arthritis. These are the causes of arthritis that makes our joints became weak and turn into painful arthritis. Arthritis may acquired through the cause of genetics, gain through age, weight, previous injury, occupational hazards, some high-level sports, and even from illness or infections.

For those who do not know about arthritis, here are some informations regarding on the symptoms of arthritis: joint aches in the foot, knee, hip, back, shoulders, hands, and thumbs or fingers. Initially slight symptoms with a gradual increase of intensity that leads to severe, persistent pain. Inflammation, stiffness, and pain in one or more part of your body. Early symptoms of pain and stiffness following periods of idleness. Stiffness in the morning that goes away after a half hour of walking. Sensation that your joint is crackling when you use it. Restricted mobility. More severe pain when weather is humid. And pain decreases with rest. If you have these kind of symptoms be aware now with your health because you have already an arthritis.

With your healthy lifestyle, you can prevent arthritis by means of Anti Arthritis diet and by taking anti arthritis medicines and vitamins. Anti Arthritis diet must have an omega-3 fatty acids, antioxidants such as vitamin C, selenium, carotenes, and bioflavonoids, extra-virgin olive oil, and spices like ginger and turmeric. The foods that have omega-3 are salmons, sardines, and pacific oyster. These food that have omega-3 decreases inflammation by surpressing the production of cytokines and enzymes that erode the cartilage. Olive oil is recommended for cooking because it contains monounsaturated fat and antioxidants called polyphenols that protects the body against inflammation. Under antioxidants, are the group of foods that has vitamin C such as guava, sweet peppers, oranges, grapefruit, strawberries, pineapple, papayas, lemons, broccoli, kale, brussels sprouts, kiwi, cantaloupe and other foods that contain Vitamin C. About the food sources of selenium are Brazil nuts, tuna, crab, oyster, tilapia, pasta, lean beef, cod, shrimp, whole grains, turkey and wheat germ. Another source of antioxdants are from the foods that have Beta Carotenes. Carotene-rich foods are sweet potato, carrots, butternut squash, turnip, pumpkin, mustard green, cantaloupe, apricots and spinach. While in Bioflavonoids are blackberries, black currants, blueberries, eggplant, elderberries, cherries, boysenberries, grapes, strawberries and plums. And for prevention of arthritis, we need also the spices like ginger and turmeric. These spices have the anti-inflammatory effects which considered for arthritis treatment. Though this anti arthritis foods, you can ensure a healthy life without Arthritis.

The Harmful Cigarette

There are lot of people are smoking. Despite of Government warning that cigarette is dangerous to our health. It seems like no effect for a smoker to think how it dangers his life by a cigarette. Sometimes, somebody told that in every single stick of a cigarette you smoked it decreases 1/32 of your life. But the smoker can't believe it because they keep on smoking. But not only the smoker is prone to any illness brought by smoking. The most affected is the non-smoker who inhale the smokes produce by the smoker. They are called the second chance smoker which they are much affected than the smoker. Second chance smoker is more prone to sickness because they inhaled more harmful smoke. And some common sickness that will get by both smoker and second chance smoker are the deadliest lung cancer, emphysema or heart disease, chest pain, cancer in the mouth and larynx, bladder cancer and many more. Look how harmful the smoking is. According to World Health Organizations, there are already million of casualty are already died in different kinds of diseases caused by smoking. Most of these deaths occur in middle age of a smoker.

Smoking is addictive because it has a substance component of nicotine and carbon monoxide which is a harmful gases. These harmful gases affects the increase of your blood pressure and heart rate that cause heart disease that turns to a massive heart attack. Cigarettes also robs your body tissues, your muscles and your brain. It will affects the flow of the oxygen from your body as well as the distribution of oxygen into different systems of your body.

Smoking is a slow way to die which leads to years of suffering. Its just like you are poisoning yourself little by little. So in order to prevent that, you must have a discipline into yourself. Believe into yourself that you can stop smoking. Be aware on the effects of the cigarette into your body. Don't tempting yourself to smoke again. Fix yourself into a healthy lifestyle. Try to exercise everyday and divert yourself in doing something just to prevent yourself in smoking.